After your baby arrives, you will notice some changes, both physical and emotional. It took your body months to prepare to give birth, and it takes time to recover. If you've had a cesarean section, it can take even longer. You will get greater satisfaction out of being a mom and it will be much easier if you care for yourself and your new baby.
Physically, you might experience, breast size fluctuation, abdominal separation, back pain, poor posture, spine misalignment, incision pain, and weight retention.